Freshly Baked for the Community

Tikka Flatbread Bowl

£3.50

Hard boiled egg paired with fresh leaf spinach, simply prepared for a light, protein-rich pot that’s fresh and filling.

Quick Nutrition Guide

Per 275g serving:

ENERGY
1872kj
447kcal
22%

FAT
18g

MEDIUM

26%

SATURATES
2.4g

LOW

12%

SUGARS
6g

LOW

7%

SALT
3.7g

HIGH

62%

% RI based on an average adult’s daily intake.

Allergens

Contains:

allergen logo egg

Egg

allergen logo gluten

Gluten

Sesame

allergen logo gluten

Soybean

May contain Milk, Sesame Seeds.

Average ValuesPer 100gPer Pack (275g)
Energy (kJ)6811872
Energy (kcal)163447
Fat6.718
of which saturates0.92.4
Carbohydrate1645
of which sugars2.26
Fibre25.5
Protein8.523
Salt1.33.7

Vegetable base (36.36%): Vegetables (Tomatoes 22%, Kale 12.3%, SOYBeans, Red Onion, Spring Onion), Quinoa (17%) (Water, Quinoa), Sauce (12.4%) (Sunflower Oil, Tomato Concentrate, Vinegar, Salt, Mixed Seasoning (Spices and Herbs, Salt, Sugar, Spinach, Natural Flavour), Liquid Sugar (Water, Sugar), Curry Powder, Natural Basil Flavour, Rosemary Extract), Brown Rice (12.3%) (Water, Brown Rice); Chicken tikka (32.73%): Chicken (50%) (Chicken Meat, Water, Salt), Mayonnaise (35%) (Water, Rapeseed Oil, Spirit Vinegar, Modified Starch, EGG Yolk, Sugar, Salt, MUSTARD, Stabiliser (Guar Gum), Thickener (E1442)), Mango Chutney (7.5%) (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Tikka Paste (7.5%) (Water, Garlic Powder, Paprika Powder, Salt, Ground Coriander Seed, Ground Cumin Seed, Rapeseed Oil, Rice Flour, Acidity Regulator (Citric Acid), Ginger Powder, Turmeric Powder, Chilli Powder, Tamarind Paste, Spirit Vinegar, Ground Cinnamon, Ground Nutmeg, Cloves Powder); Scrocchiarella flatbread (20%): WHEAT Flour, Water, Powdered Natural Sourdough (Italian “Pasta Madre”) of Soft WHEAT Flour Type “0”, Presal Iodized Salt, 100% Italian Extra Virgin Olive Oil, Yeast; Pickled red cabbage (7.27%): Water, Red Cabbage, Acidity Regulator (Acetic Acid), Preservative (Sodium Metabisulphite (SULPHITES)), Salt; Leaf spinach (3.64%): Leaf Spinach.
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