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Tikka Flatbread Bowl
£3.50
Hard boiled egg paired with fresh leaf spinach, simply prepared for a light, protein-rich pot that’s fresh and filling.
Quick Nutrition Guide
Per 275g serving:
ENERGY
1872kj
447kcal
22%
FAT
18g
MEDIUM
26%
SATURATES
2.4g
LOW
12%
SUGARS
6g
LOW
7%
SALT
3.7g
HIGH
62%
% RI based on an average adult’s daily intake.
Allergens
Contains:

Egg

Gluten

Sesame

Soybean
May contain Milk, Sesame Seeds.
Nutrition Information
| Average Values | Per 100g | Per Pack (275g) |
| Energy (kJ) | 681 | 1872 |
| Energy (kcal) | 163 | 447 |
| Fat | 6.7 | 18 |
| of which saturates | 0.9 | 2.4 |
| Carbohydrate | 16 | 45 |
| of which sugars | 2.2 | 6 |
| Fibre | 2 | 5.5 |
| Protein | 8.5 | 23 |
| Salt | 1.3 | 3.7 |
Ingredients
Vegetable base (36.36%): Vegetables (Tomatoes 22%, Kale 12.3%, SOYBeans, Red Onion, Spring Onion), Quinoa (17%) (Water, Quinoa), Sauce (12.4%) (Sunflower Oil, Tomato Concentrate, Vinegar, Salt, Mixed Seasoning (Spices and Herbs, Salt, Sugar, Spinach, Natural Flavour), Liquid Sugar (Water, Sugar), Curry Powder, Natural Basil Flavour, Rosemary Extract), Brown Rice (12.3%) (Water, Brown Rice); Chicken tikka (32.73%): Chicken (50%) (Chicken Meat, Water, Salt), Mayonnaise (35%) (Water, Rapeseed Oil, Spirit Vinegar, Modified Starch, EGG Yolk, Sugar, Salt, MUSTARD, Stabiliser (Guar Gum), Thickener (E1442)), Mango Chutney (7.5%) (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Tikka Paste (7.5%) (Water, Garlic Powder, Paprika Powder, Salt, Ground Coriander Seed, Ground Cumin Seed, Rapeseed Oil, Rice Flour, Acidity Regulator (Citric Acid), Ginger Powder, Turmeric Powder, Chilli Powder, Tamarind Paste, Spirit Vinegar, Ground Cinnamon, Ground Nutmeg, Cloves Powder); Scrocchiarella flatbread (20%): WHEAT Flour, Water, Powdered Natural Sourdough (Italian “Pasta Madre”) of Soft WHEAT Flour Type “0”, Presal Iodized Salt, 100% Italian Extra Virgin Olive Oil, Yeast; Pickled red cabbage (7.27%): Water, Red Cabbage, Acidity Regulator (Acetic Acid), Preservative (Sodium Metabisulphite (SULPHITES)), Salt; Leaf spinach (3.64%): Leaf Spinach.
